Canned chickpeas vs Canned chickpeas, drained

Canned chickpeasCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 352 calories in canned chickpeas, drained (1 can drained, 253 g). Most of those in canned chickpeas, drained come from carbohydrate.

More in canned chickpeas: vitamin B6 (3.9×). More in canned chickpeas, drained: copper, fiber, folate (2×), protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.1 mg · 0.29 mg
    67%17%
  • Copper0.37 mg · 0.64 mg
    41%71%
  • Fiber10.6 g · 16.2 g
    38%58%
  • Folate60 µg · 121 µg
    15%30%
  • Protein11.8 g · 17.8 g
    24%36%
  • Carbohydrates32.4 g · 57 g
    12%21%
  • Manganese2 mg · 2.1 mg
    85%93%
  • Selenium4.8 µg · 7.8 µg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.7 g · 7 g6%·9%
  • Saturated fatlimit0.49 g · 0.54 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit667 mg · 622 mg29%·27%
  • Potassium346 mg · 319 mg7%·7%
  • Calcium84 mg · 114 mg6%·9%
  • Iron3 mg · 2.7 mg16%·15%
  • Magnesium64.8 mg · 65.8 mg15%·16%
  • Phosphorus192 mg · 215 mg15%·17%
  • Zinc1.7 mg · 1.6 mg15%·14%
  • Vitamin A2.4 µg · 2.5 µg<1%·<1%
  • Vitamin C0.24 mg · 0.25 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.077 mg · 0.068 mg6%·6%
  • Riboflavin (B2)0.036 mg · 0.038 mg3%·3%
  • Niacin (B3)0.31 mg · 0.35 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, boiled, with salt