Canned chickpeas vs Canned chickpeas, drained
In short
For the same 100 calories you eat 114 g of canned chickpeas or 72 g of canned chickpeas, drained. Most of those in canned chickpeas, drained come from carbohydrate.
More in canned chickpeas: vitamin B6 (6.4×), manganese and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.54 mg · 0.083 mg32%5%
- Manganese0.93 mg · 0.61 mg40%26%
- Sodiumlimit316 mg · 177 mg14%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.6 g · 5.1 g11%·10%
- Total fat2.2 g · 2 g3%·3%
- Saturated fatlimit0.23 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 16.2 g6%·6%
- Fiber5 g · 4.6 g18%·16%
- Potassium164 mg · 90.6 mg3%·2%
- Calcium39.8 mg · 32.4 mg3%·2%
- Iron1.4 mg · 0.77 mg8%·4%
- Magnesium30.7 mg · 18.7 mg7%·4%
- Phosphorus90.9 mg · 61.2 mg7%·5%
- Zinc0.78 mg · 0.45 mg7%·4%
- Copper0.17 mg · 0.18 mg19%·20%
- Selenium2.3 µg · 2.2 µg4%·4%
- Vitamin A1.1 µg · 0.72 µg<1%·<1%
- Vitamin C0.11 mg · 0.072 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.036 mg · 0.019 mg3%·2%
- Riboflavin (B2)0.017 mg · 0.011 mg1%·1%
- Niacin (B3)0.15 mg · 0.1 mg1%·1%
- Folate28.4 µg · 34.5 µg7%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.