Canned chickpeas vs Chickpeas, raw

Canned chickpeasChickpeas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 114 g of canned chickpeas or 26 g of chickpeas, raw. Most of those in chickpeas, raw come from carbohydrate.

More in canned chickpeas: vitamin B6 (3.8×), sodium, fiber and selenium. More in chickpeas, raw: folate (5.2×), thiamin (3.5×) and manganese. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas100 cal

114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate28.4 µg · 147 µg
    7%37%
  • Vitamin B60.54 mg · 0.14 mg
    32%8%
  • Sodiumlimit316 mg · 6.3 mg
    14%<1%
  • Thiamin (B1)0.036 mg · 0.13 mg
    3%11%
  • Manganese0.93 mg · 1.1 mg
    40%48%
  • Fiber5 g · 3.2 g
    18%12%
  • Selenium2.3 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.6 g · 5.4 g11%·11%
  • Total fat2.2 g · 1.6 g3%·2%
  • Saturated fatlimit0.23 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 16.7 g6%·6%
  • Potassium164 mg · 190 mg3%·4%
  • Calcium39.8 mg · 15.1 mg3%·1%
  • Iron1.4 mg · 1.1 mg8%·6%
  • Magnesium30.7 mg · 20.9 mg7%·5%
  • Phosphorus90.9 mg · 66.7 mg7%·5%
  • Zinc0.78 mg · 0.73 mg7%·7%
  • Copper0.17 mg · 0.17 mg19%·19%
  • Vitamin A1.1 µg · 0.79 µg<1%·<1%
  • Vitamin C0.11 mg · 1.1 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.017 mg · 0.056 mg1%·4%
  • Niacin (B3)0.15 mg · 0.41 mg1%·3%
  • Pantothenic acid (B5)0.34 mg · 0.42 mg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline37 mg · 26.3 mg7%·5%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedChickpeas, boiled, with salt