Canned chickpeas vs Dry chickpeas
In short
For the same 100 calories you eat 114 g of canned chickpeas or 27 g of dry chickpeas. Most of those in dry chickpeas come from carbohydrate.
More in canned chickpeas: sodium. More in dry chickpeas: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
26.9 g · 5.7 g protein · 16.2 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit316 mg · 2.4 mg14%<1%
- Copper0.17 mg · 0.22 mg19%24%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.6 g · 5.7 g11%·11%
- Total fat2.2 g · 1.7 g3%·2%
- Carbohydrates15.3 g · 16.2 g6%·6%
- Potassium164 mg · 289 mg3%·6%
- Calcium39.8 mg · 29.9 mg3%·2%
- Iron1.4 mg · 1.4 mg8%·8%
- Magnesium30.7 mg · 36.2 mg7%·9%
- Phosphorus90.9 mg · 94.9 mg7%·8%
- Zinc0.78 mg · 0.84 mg7%·8%
- Manganese0.93 mg · 0.96 mg40%·42%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.