Canned chickpeas vs Dry chickpeas
In short
One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 372 calories in dry chickpeas (100 g). Most of those in dry chickpeas come from carbohydrate.
More in canned chickpeas: sodium. More in dry chickpeas: manganese, copper (2.2×), protein, magnesium (2.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2 mg · 3.6 mg85%156%
- Copper0.37 mg · 0.8 mg41%89%
- Sodiumlimit667 mg · 8.8 mg29%<1%
- Protein11.8 g · 21.3 g24%43%
- Magnesium64.8 mg · 135 mg15%32%
- Potassium346 mg · 1,074 mg7%23%
- Zinc1.7 mg · 3.1 mg15%28%
- Phosphorus192 mg · 353 mg15%28%
- Iron3 mg · 5.1 mg16%28%
- Carbohydrates32.4 g · 60.4 g12%22%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.7 g · 6.3 g6%·8%
- Calcium84 mg · 111 mg6%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.