Canned chickpeas vs Chickpea flour

Canned chickpeasChickpea flour
Same weightSame caloriesOne serving

In short

One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 356 calories in chickpea flour (1 cup, 92 g). Most of those in chickpea flour come from carbohydrate.

More in canned chickpeas: vitamin B6 (2.5×), sodium (11×) and manganese. More in chickpea flour: folate (6.7×), copper (2.3×), thiamin (5.8×), magnesium (2.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate60 µg · 402 µg
    15%101%
  • Copper0.37 mg · 0.84 mg
    41%93%
  • Vitamin B61.1 mg · 0.45 mg
    67%27%
  • Thiamin (B1)0.077 mg · 0.45 mg
    6%37%
  • Sodiumlimit667 mg · 58.9 mg
    29%3%
  • Manganese2 mg · 1.5 mg
    85%64%
  • Magnesium64.8 mg · 153 mg
    15%36%
  • Protein11.8 g · 20.6 g
    24%41%
  • Potassium346 mg · 778 mg
    7%17%
  • Zinc1.7 mg · 2.6 mg
    15%24%
  • Iron3 mg · 4.5 mg
    16%25%
  • Niacin (B3)0.31 mg · 1.6 mg
    2%10%
  • Phosphorus192 mg · 293 mg
    15%23%
  • Carbohydrates32.4 g · 53.2 g
    12%19%
  • Selenium4.8 µg · 7.6 µg
    9%14%
  • Riboflavin (B2)0.036 mg · 0.098 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.7 g · 6.2 g6%·8%
  • Saturated fatlimit0.49 g · 0.64 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber10.6 g · 9.9 g38%·35%
  • Calcium84 mg · 41.4 mg6%·3%
  • Vitamin A2.4 µg · 1.8 µg<1%·<1%
  • Vitamin C0.24 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.72 mg · 0.56 mg14%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained