Canned chickpeas vs Chickpeas, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese36% vs 180%

  0.82 mg vs 4.2 mg

• Folate6% vs 139%

  25 µg vs 557 µg

• Copper17% vs 73%

  0.15 mg vs 0.66 mg

• Thiamin (B1)3% vs 40%

  0.032 mg vs 0.48 mg

• Protein10% vs 41%

  4.9 g vs 20.5 g

• Fiber16% vs 44%

  4.4 g vs 12.2 g

• Pantothenic acid (B5)6% vs 32%

  0.3 mg vs 1.6 mg

• Zinc6% vs 25%

  0.69 mg vs 2.8 mg

• Carbohydrates5% vs 23%

  13.5 g vs 63 g

• Iron7% vs 24%

  1.2 mg vs 4.3 mg

• Riboflavin (B2)1% vs 16%

  0.015 mg vs 0.21 mg

• Phosphorus6% vs 20%

  80 mg vs 252 mg

• Magnesium6% vs 19%

  27 mg vs 79 mg

• Potassium3% vs 15%

  144 mg vs 718 mg

• Choline6% vs 18%

  32.6 mg vs 99.3 mg

• Sodiumlimit12% vs 1%

  278 mg vs 24 mg

• Niacin (B3)1% vs 10%

  0.13 mg vs 1.5 mg

• Total fat3% vs 8%

  1.9 g vs 6 g

• Vitamin C<1% vs 4%

  0.1 mg vs 4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.2 g · 0.6 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium35 mg · 57 mg3%·4%
• Selenium2 µg · 0 µg4%·0%
• Vitamin A1 µg · 3 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.47 mg · 0.54 mg28%·31%
• Vitamin B120 µg · 0 µg0%·0%