Canned chicken, no broth vs Turkey breast, meat only, roasted

Canned chicken, no brothTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 26% more calories in canned chicken, no broth than in turkey breast, meat only, roasted (185 vs 147 in 100 g). Most of those in turkey breast, meat only, roasted come from protein.

More in canned chicken, no broth: vitamin B12 (2.6×), sodium (4.9×), saturated fat (3.8×), total fat (3.9×) and 2 more. More in turkey breast, meat only, roasted: niacin (4.9×), vitamin B6 (4.2×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2.4 mg · 11.8 mg
    15%73%
  • Vitamin B60.19 mg · 0.81 mg
    11%47%
  • Vitamin B121 µg · 0.39 µg
    42%16%
  • Selenium18.4 µg · 30.2 µg
    33%55%
  • Sodiumlimit482 mg · 99 mg
    21%4%
  • Cholesterollimit50 mg · 80 mg
    17%27%
  • Protein25.3 g · 30.1 g
    51%60%
  • Saturated fatlimit2.3 g · 0.59 g
    11%3%
  • Riboflavin (B2)0.1 mg · 0.2 mg
    8%16%
  • Total fat8.1 g · 2.1 g
    10%3%
  • Zinc2.5 mg · 1.7 mg
    23%16%
  • Phosphorus153 mg · 230 mg
    12%18%
  • Vitamin A53 µg · 3 µg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 249 mg3%·5%
  • Calcium14 mg · 9 mg1%·1%
  • Iron1.3 mg · 0.71 mg7%·4%
  • Magnesium19 mg · 32 mg5%·8%
  • Copper0.05 mg · 0.063 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.3 µg1%·2%
  • Vitamin E0.32 mg · 0.06 mg2%·<1%
  • Vitamin K2.3 µg · 0 µg2%·0%
  • Thiamin (B1)0 mg · 0.035 mg0%·3%
  • Folate2 µg · 9 µg1%·2%
  • Choline73.8 mg · 84.4 mg13%·15%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen