Canned chicken, no broth vs Turkey breast, meat only, roasted

Canned chicken, no brothTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 125 calories in turkey breast, meat only, roasted (3 oz, 85 g). Most of those in turkey breast, meat only, roasted come from protein.

More in canned chicken, no broth: vitamin B12 (2.6×), sodium (4.9×), saturated fat (3.8×), total fat (3.9×) and 2 more. More in turkey breast, meat only, roasted: niacin (4.9×), vitamin B6 (4.2×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Turkey breast, meat only, roasted125 cal

3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2 mg · 10 mg
    13%62%
  • Vitamin B60.16 mg · 0.69 mg
    9%40%
  • Vitamin B120.85 µg · 0.33 µg
    35%14%
  • Selenium15.6 µg · 25.7 µg
    28%47%
  • Sodiumlimit410 mg · 84.2 mg
    18%4%
  • Cholesterollimit42.5 mg · 68 mg
    14%23%
  • Protein21.5 g · 25.6 g
    43%51%
  • Saturated fatlimit1.9 g · 0.5 g
    10%3%
  • Riboflavin (B2)0.085 mg · 0.17 mg
    7%13%
  • Total fat6.9 g · 1.8 g
    9%2%
  • Zinc2.1 mg · 1.5 mg
    19%13%
  • Phosphorus130 mg · 196 mg
    10%16%
  • Vitamin A45 µg · 2.5 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 212 mg3%·5%
  • Calcium11.9 mg · 7.7 mg1%·1%
  • Iron1.1 mg · 0.6 mg6%·3%
  • Magnesium16.1 mg · 27.2 mg4%·6%
  • Copper0.043 mg · 0.054 mg5%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.26 µg<1%·1%
  • Vitamin E0.27 mg · 0.051 mg2%·<1%
  • Vitamin K2 µg · 0 µg2%·0%
  • Thiamin (B1)0 mg · 0.03 mg0%·2%
  • Folate1.7 µg · 7.7 µg<1%·2%
  • Choline62.7 mg · 71.7 mg11%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen