Canned chicken, no broth vs Turkey breast, meat only, roasted
In short
Gram for gram, there are 26% more calories in canned chicken, no broth than in turkey breast, meat only, roasted (185 vs 147 in 100 g). Most of those in turkey breast, meat only, roasted come from protein.
More in canned chicken, no broth: vitamin B12 (2.6×), sodium (4.9×), saturated fat (3.8×), total fat (3.9×) and 2 more. More in turkey breast, meat only, roasted: niacin (4.9×), vitamin B6 (4.2×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)15% vs 73%
2.4 mg vs 11.8 mg
- Vitamin B611% vs 47%
0.19 mg vs 0.81 mg
- Vitamin B1242% vs 16%
1 µg vs 0.39 µg
- Selenium33% vs 55%
18.4 µg vs 30.2 µg
- Sodiumlimit21% vs 4%
482 mg vs 99 mg
- Cholesterollimit17% vs 27%
50 mg vs 80 mg
- Protein51% vs 60%
25.3 g vs 30.1 g
- Saturated fatlimit11% vs 3%
2.3 g vs 0.59 g
- Riboflavin (B2)8% vs 16%
0.1 mg vs 0.2 mg
- Total fat10% vs 3%
8.1 g vs 2.1 g
- Zinc23% vs 16%
2.5 mg vs 1.7 mg
- Phosphorus12% vs 18%
153 mg vs 230 mg
- Vitamin A6% vs <1%
53 µg vs 3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium153 mg · 249 mg3%·5%
- Calcium14 mg · 9 mg1%·1%
- Iron1.3 mg · 0.71 mg7%·4%
- Magnesium19 mg · 32 mg5%·8%
- Copper0.05 mg · 0.063 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.3 µg1%·2%
- Vitamin E0.32 mg · 0.06 mg2%·<1%
- Vitamin K2.3 µg · 0 µg2%·0%
- Thiamin (B1)0 mg · 0.035 mg0%·3%
- Folate2 µg · 9 µg1%·2%
- Choline73.8 mg · 84.4 mg13%·15%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.