Canned chicken, no broth vs Tofu yogurt

Canned chicken, no brothTofu yogurt
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of those in tofu yogurt come from carbohydrate.

More in canned chicken, no broth: vitamin B12, protein (2.3×), cholesterol, sodium (4.5×) and 5 more. More in tofu yogurt: selenium (2.2×), calcium, magnesium (6.5×), copper (4.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.85 µg · 0 µg
    35%0%
  • Selenium15.6 µg · 34.1 µg
    28%62%
  • Protein21.5 g · 9.2 g
    43%18%
  • Calcium11.9 mg · 309 mg
    1%24%
  • Magnesium16.1 mg · 105 mg
    4%25%
  • Copper0.043 mg · 0.2 mg
    5%22%
  • Carbohydrates0.77 g · 41.8 g
    <1%15%
  • Cholesterollimit42.5 mg · 0 mg
    14%0%
  • Sodiumlimit410 mg · 91.7 mg
    18%4%
  • Thiamin (B1)0 mg · 0.16 mg
    0%13%
  • Zinc2.1 mg · 0.81 mg
    19%7%
  • Choline62.7 mg · 127 mg
    11%23%
  • Iron1.1 mg · 2.8 mg
    6%15%
  • Niacin (B3)2 mg · 0.63 mg
    13%4%
  • Vitamin C0 mg · 6.5 mg
    0%7%
  • Vitamin B60.16 mg · 0.052 mg
    9%3%
  • Saturated fatlimit1.9 g · 0.68 g
    10%3%
  • Vitamin K2 µg · 9.2 µg
    2%8%
  • Vitamin A45 µg · 5.2 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 4.7 g9%·6%
  • Fiber0 g · 0.52 g0%·2%
  • Potassium130 mg · 123 mg3%·3%
  • Phosphorus130 mg · 99.6 mg10%·8%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Vitamin E0.27 mg · 0.81 mg2%·5%
  • Riboflavin (B2)0.085 mg · 0.052 mg7%·4%
  • Folate1.7 µg · 15.7 µg<1%·4%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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