Canned chicken, no broth vs Tofu yogurt
In short
Gram for gram, there are 97% more calories in canned chicken, no broth than in tofu yogurt (185 vs 94 in 100 g). Most of those in tofu yogurt come from carbohydrate.
More in canned chicken, no broth: protein (7.2×), vitamin B12, zinc (8.1×), sodium (14×) and 10 more. More in tofu yogurt: calcium (8.4×), carbohydrates (18×), magnesium (2.1×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein25.3 g · 3.5 g51%7%
- Vitamin B121 µg · 0 µg42%0%
- Zinc2.5 mg · 0.31 mg23%3%
- Sodiumlimit482 mg · 35 mg21%2%
- Cholesterollimit50 mg · 0 mg17%0%
- Niacin (B3)2.4 mg · 0.24 mg15%2%
- Vitamin B60.19 mg · 0.02 mg11%1%
- Saturated fatlimit2.3 g · 0.26 g11%1%
- Selenium18.4 µg · 13 µg33%24%
- Phosphorus153 mg · 38 mg12%3%
- Total fat8.1 g · 1.8 g10%2%
- Calcium14 mg · 118 mg1%9%
- Riboflavin (B2)0.1 mg · 0.02 mg8%2%
- Vitamin A53 µg · 2 µg6%<1%
- Carbohydrates0.9 g · 16 g<1%6%
- Magnesium19 mg · 40 mg5%10%
- Thiamin (B1)0 mg · 0.06 mg0%5%
- Choline73.8 mg · 48.4 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.2 g0%·1%
- Potassium153 mg · 47 mg3%·1%
- Iron1.3 mg · 1.1 mg7%·6%
- Copper0.05 mg · 0.075 mg6%·8%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.32 mg · 0.31 mg2%·2%
- Vitamin K2.3 µg · 3.5 µg2%·3%
- Folate2 µg · 6 µg1%·2%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.