Canned chicken, no broth vs Tofu yogurt

Canned chicken, no brothTofu yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 106 g of tofu yogurt. Most of those in tofu yogurt come from carbohydrate.

More in canned chicken, no broth: vitamin B12, protein (3.7×), sodium (7×), zinc (4.1×) and 4 more. More in tofu yogurt: calcium (17×), magnesium (4.1×), selenium, carbohydrates and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.54 µg · 0 µg
    23%0%
  • Protein13.7 g · 3.7 g
    27%7%
  • Sodiumlimit261 mg · 37.2 mg
    11%2%
  • Zinc1.4 mg · 0.33 mg
    12%3%
  • Calcium7.6 mg · 126 mg
    1%10%
  • Cholesterollimit27 mg · 0 mg
    9%0%
  • Magnesium10.3 mg · 42.6 mg
    2%10%
  • Selenium9.9 µg · 13.8 µg
    18%25%
  • Niacin (B3)1.3 mg · 0.26 mg
    8%2%
  • Carbohydrates0.49 g · 17 g
    <1%6%
  • Copper0.027 mg · 0.08 mg
    3%9%
  • Thiamin (B1)0 mg · 0.064 mg
    0%5%
  • Vitamin B60.1 mg · 0.021 mg
    6%1%
  • Saturated fatlimit1.2 g · 0.28 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 1.9 g6%·2%
  • Fiber0 g · 0.21 g0%·1%
  • Potassium82.7 mg · 50 mg2%·1%
  • Iron0.7 mg · 1.1 mg4%·6%
  • Phosphorus82.7 mg · 40.4 mg7%·3%
  • Vitamin A28.6 µg · 2.1 µg3%·<1%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin D0.054 µg · 0 µg<1%·0%
  • Vitamin E0.17 mg · 0.33 mg1%·2%
  • Vitamin K1.2 µg · 3.7 µg1%·3%
  • Riboflavin (B2)0.054 mg · 0.021 mg4%·2%
  • Folate1.1 µg · 6.4 µg<1%·2%
  • Choline39.9 mg · 51.5 mg7%·9%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chicken, no broth vs Tofu yogurt: nutrition compared | MyFoodAnalysis