Canned chicken, no broth vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein51% vs 7%

  25.3 g vs 3.5 g

• Vitamin B1242% vs 0%

  1 µg vs 0 µg

• Zinc23% vs 3%

  2.5 mg vs 0.31 mg

• Sodiumlimit21% vs 2%

  482 mg vs 35 mg

• Cholesterollimit17% vs 0%

  50 mg vs 0 mg

• Niacin (B3)15% vs 2%

  2.4 mg vs 0.24 mg

• Vitamin B611% vs 1%

  0.19 mg vs 0.02 mg

• Saturated fatlimit11% vs 1%

  2.3 g vs 0.26 g

• Selenium33% vs 24%

  18.4 µg vs 13 µg

• Phosphorus12% vs 3%

  153 mg vs 38 mg

• Total fat10% vs 2%

  8.1 g vs 1.8 g

• Calcium1% vs 9%

  14 mg vs 118 mg

• Riboflavin (B2)8% vs 2%

  0.1 mg vs 0.02 mg

• Vitamin A6% vs <1%

  53 µg vs 2 µg

• Carbohydrates<1% vs 6%

  0.9 g vs 16 g

• Magnesium5% vs 10%

  19 mg vs 40 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.06 mg

• Choline13% vs 9%

  73.8 mg vs 48.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.2 g0%·1%
• Potassium153 mg · 47 mg3%·1%
• Iron1.3 mg · 1.1 mg7%·6%
• Copper0.05 mg · 0.075 mg6%·8%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.32 mg · 0.31 mg2%·2%
• Vitamin K2.3 µg · 3.5 µg2%·3%
• Folate2 µg · 6 µg1%·2%