Canned chicken, no broth vs Shrimp, cooked
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 84 calories in shrimp, cooked (3 oz, 85 g). Most of those in shrimp, cooked come from protein.
More in canned chicken, no broth: sodium (4.3×), saturated fat, total fat and zinc. More in shrimp, cooked: cholesterol (3.8×), copper (7.6×), phosphorus and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit42.5 mg · 161 mg14%54%
- Copper0.043 mg · 0.32 mg5%36%
- Sodiumlimit410 mg · 94.3 mg18%4%
- Saturated fatlimit1.9 g · 0.048 g10%<1%
- Total fat6.9 g · 0.24 g9%<1%
- Zinc2.1 mg · 1.4 mg19%13%
- Phosphorus130 mg · 201 mg10%16%
- Magnesium16.1 mg · 33.1 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein21.5 g · 20.4 g43%·41%
- Carbohydrates0.77 g · 0.17 g<1%·<1%
- Potassium130 mg · 220 mg3%·5%
- Calcium11.9 mg · 59.5 mg1%·5%
- Iron1.1 mg · 0.43 mg6%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.