Canned chicken, no broth vs Shrimp, cooked
In short
Gram for gram, there are 87% more calories in canned chicken, no broth than in shrimp, cooked (185 vs 99 in 100 g). Most of those in shrimp, cooked come from protein.
More in canned chicken, no broth: sodium (4.3×), saturated fat, total fat, zinc and iron (2.5×). More in shrimp, cooked: cholesterol (3.8×), copper (7.6×), phosphorus, magnesium (2.1×) and calcium (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit50 mg · 189 mg17%63%
- Copper0.05 mg · 0.38 mg6%42%
- Sodiumlimit482 mg · 111 mg21%5%
- Saturated fatlimit2.3 g · 0.056 g11%<1%
- Total fat8.1 g · 0.28 g10%<1%
- Zinc2.5 mg · 1.6 mg23%15%
- Phosphorus153 mg · 237 mg12%19%
- Magnesium19 mg · 39 mg5%9%
- Iron1.3 mg · 0.51 mg7%3%
- Calcium14 mg · 70 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein25.3 g · 24 g51%·48%
- Carbohydrates0.9 g · 0.2 g<1%·<1%
- Potassium153 mg · 259 mg3%·6%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.