Canned chicken, no broth vs Raw queen crab
In short
Gram for gram, there are 2.1 times as many calories in canned chicken, no broth as in raw queen crab (185 vs 90 in 100 g). Most of those in raw queen crab come from protein.
More in canned chicken, no broth: protein, saturated fat (16×) and total fat (6.9×). More in raw queen crab: vitamin B12 (9×), copper (11×), selenium, folate and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 9 µg42%375%
- Copper0.05 mg · 0.57 mg6%63%
- Selenium18.4 µg · 34.6 µg33%63%
- Protein25.3 g · 18.5 g51%37%
- Saturated fatlimit2.3 g · 0.14 g11%1%
- Folate2 µg · 44 µg1%11%
- Total fat8.1 g · 1.2 g10%2%
- Vitamin C0 mg · 7 mg0%8%
- Riboflavin (B2)0.1 mg · 0.2 mg8%15%
- Magnesium19 mg · 49 mg5%12%
- Thiamin (B1)0 mg · 0.08 mg0%7%
- Iron1.3 mg · 2.5 mg7%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit50 mg · 55 mg17%·18%
- Carbohydrates0.9 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit482 mg · 539 mg21%·23%
- Potassium153 mg · 173 mg3%·4%
- Calcium14 mg · 26 mg1%·2%
- Phosphorus153 mg · 133 mg12%·11%
- Zinc2.5 mg · 2.8 mg23%·25%
- Vitamin A53 µg · 45 µg6%·5%
- Niacin (B3)2.4 mg · 2.5 mg15%·16%
- Vitamin B60.19 mg · 0.15 mg11%·9%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.