Canned chicken, no broth vs Canned blue crab

Canned chicken, no brothCanned blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in canned chicken, no broth as in canned blue crab (185 vs 83 in 100 g). Most of those in canned blue crab come from protein.

More in canned chicken, no broth: protein, saturated fat (11×), total fat (11×), vitamin A and iron (2.6×). More in canned blue crab: vitamin B12 (3.3×), copper (16×), selenium (2.3×), cholesterol and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121 µg · 3.3 µg
    42%139%
  • Copper0.05 mg · 0.81 mg
    6%90%
  • Selenium18.4 µg · 42.9 µg
    33%78%
  • Cholesterollimit50 mg · 97 mg
    17%32%
  • Protein25.3 g · 17.9 g
    51%36%
  • Folate2 µg · 51 µg
    1%13%
  • Zinc2.5 mg · 3.8 mg
    23%35%
  • Saturated fatlimit2.3 g · 0.2 g
    11%1%
  • Vitamin E0.32 mg · 1.8 mg
    2%12%
  • Total fat8.1 g · 0.74 g
    10%1%
  • Phosphorus153 mg · 234 mg
    12%19%
  • Calcium14 mg · 91 mg
    1%7%
  • Vitamin A53 µg · 1 µg
    6%<1%
  • Iron1.3 mg · 0.5 mg
    7%3%
  • Magnesium19 mg · 36 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit482 mg · 563 mg21%·24%
  • Potassium153 mg · 259 mg3%·6%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin K2.3 µg · 0.3 µg2%·<1%
  • Thiamin (B1)0 mg · 0.023 mg0%·2%
  • Riboflavin (B2)0.1 mg · 0.093 mg8%·7%
  • Niacin (B3)2.4 mg · 2.7 mg15%·17%
  • Vitamin B60.19 mg · 0.16 mg11%·9%
  • Choline73.8 mg · 80.9 mg13%·15%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab