Canned chicken, no broth vs Canned blue crab
In short
Gram for gram, there are 2.2 times as many calories in canned chicken, no broth as in canned blue crab (185 vs 83 in 100 g). Most of those in canned blue crab come from protein.
More in canned chicken, no broth: protein, saturated fat (11×), total fat (11×), vitamin A and iron (2.6×). More in canned blue crab: vitamin B12 (3.3×), copper (16×), selenium (2.3×), cholesterol and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 139%
1 µg vs 3.3 µg
- Copper6% vs 90%
0.05 mg vs 0.81 mg
- Selenium33% vs 78%
18.4 µg vs 42.9 µg
- Cholesterollimit17% vs 32%
50 mg vs 97 mg
- Protein51% vs 36%
25.3 g vs 17.9 g
- Folate1% vs 13%
2 µg vs 51 µg
- Zinc23% vs 35%
2.5 mg vs 3.8 mg
- Saturated fatlimit11% vs 1%
2.3 g vs 0.2 g
- Vitamin E2% vs 12%
0.32 mg vs 1.8 mg
- Total fat10% vs 1%
8.1 g vs 0.74 g
- Phosphorus12% vs 19%
153 mg vs 234 mg
- Calcium1% vs 7%
14 mg vs 91 mg
- Vitamin A6% vs <1%
53 µg vs 1 µg
- Iron7% vs 3%
1.3 mg vs 0.5 mg
- Magnesium5% vs 9%
19 mg vs 36 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit482 mg · 563 mg21%·24%
- Potassium153 mg · 259 mg3%·6%
- Vitamin C0 mg · 3.3 mg0%·4%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K2.3 µg · 0.3 µg2%·<1%
- Thiamin (B1)0 mg · 0.023 mg0%·2%
- Riboflavin (B2)0.1 mg · 0.093 mg8%·7%
- Niacin (B3)2.4 mg · 2.7 mg15%·17%
- Vitamin B60.19 mg · 0.16 mg11%·9%
- Choline73.8 mg · 80.9 mg13%·15%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.