Canned chicken, no broth vs Raw blue crab

Canned chicken, no brothRaw blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in canned chicken, no broth as in raw blue crab (185 vs 87 in 100 g). Most of those in raw blue crab come from protein.

More in canned chicken, no broth: protein, saturated fat (10×), total fat (7.5×), sodium and 2 more. More in raw blue crab: vitamin B12 (9×), copper (13×), selenium (2×), folate and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Raw blue crab87 cal

18.1 g protein · 0.04 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121 µg · 9 µg
    42%375%
  • Copper0.05 mg · 0.67 mg
    6%74%
  • Selenium18.4 µg · 37.4 µg
    33%68%
  • Protein25.3 g · 18.1 g
    51%36%
  • Folate2 µg · 44 µg
    1%11%
  • Saturated fatlimit2.3 g · 0.22 g
    11%1%
  • Zinc2.5 mg · 3.5 mg
    23%32%
  • Cholesterollimit50 mg · 78 mg
    17%26%
  • Total fat8.1 g · 1.1 g
    10%1%
  • Sodiumlimit482 mg · 293 mg
    21%13%
  • Thiamin (B1)0 mg · 0.08 mg
    0%7%
  • Phosphorus153 mg · 229 mg
    12%18%
  • Calcium14 mg · 89 mg
    1%7%
  • Vitamin A53 µg · 2 µg
    6%<1%
  • Riboflavin (B2)0.1 mg · 0.04 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.9 g · 0.04 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 329 mg3%·7%
  • Iron1.3 mg · 0.74 mg7%·4%
  • Magnesium19 mg · 34 mg5%·8%
  • Vitamin C0 mg · 3 mg0%·3%
  • Niacin (B3)2.4 mg · 2.7 mg15%·17%
  • Vitamin B60.19 mg · 0.15 mg11%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab