Canned chicken, no broth vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 375%

  1 µg vs 9 µg

• Copper6% vs 74%

  0.05 mg vs 0.67 mg

• Selenium33% vs 68%

  18.4 µg vs 37.4 µg

• Protein51% vs 36%

  25.3 g vs 18.1 g

• Folate1% vs 11%

  2 µg vs 44 µg

• Saturated fatlimit11% vs 1%

  2.3 g vs 0.22 g

• Zinc23% vs 32%

  2.5 mg vs 3.5 mg

• Cholesterollimit17% vs 26%

  50 mg vs 78 mg

• Total fat10% vs 1%

  8.1 g vs 1.1 g

• Sodiumlimit21% vs 13%

  482 mg vs 293 mg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.08 mg

• Phosphorus12% vs 18%

  153 mg vs 229 mg

• Calcium1% vs 7%

  14 mg vs 89 mg

• Vitamin A6% vs <1%

  53 µg vs 2 µg

• Riboflavin (B2)8% vs 3%

  0.1 mg vs 0.04 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.9 g · 0.04 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 329 mg3%·7%
• Iron1.3 mg · 0.74 mg7%·4%
• Magnesium19 mg · 34 mg5%·8%
• Vitamin C0 mg · 3 mg0%·3%
• Niacin (B3)2.4 mg · 2.7 mg15%·17%
• Vitamin B60.19 mg · 0.15 mg11%·9%