Canned chicken, no broth vs Raw blue crab

Canned chicken, no brothRaw blue crab
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Most of those in raw blue crab come from protein.

More in canned chicken, no broth: protein, saturated fat (10×), total fat (7.5×), sodium and vitamin A. More in raw blue crab: vitamin B12 (9×), copper (13×), selenium (2×), folate and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Raw blue crab74 cal

3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.85 µg · 7.7 µg
    35%319%
  • Copper0.043 mg · 0.57 mg
    5%63%
  • Selenium15.6 µg · 31.8 µg
    28%58%
  • Protein21.5 g · 15.4 g
    43%31%
  • Folate1.7 µg · 37.4 µg
    <1%9%
  • Saturated fatlimit1.9 g · 0.19 g
    10%1%
  • Zinc2.1 mg · 3 mg
    19%27%
  • Cholesterollimit42.5 mg · 66.3 mg
    14%22%
  • Total fat6.9 g · 0.92 g
    9%1%
  • Sodiumlimit410 mg · 249 mg
    18%11%
  • Thiamin (B1)0 mg · 0.068 mg
    0%6%
  • Phosphorus130 mg · 195 mg
    10%16%
  • Calcium11.9 mg · 75.7 mg
    1%6%
  • Vitamin A45 µg · 1.7 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 280 mg3%·6%
  • Iron1.1 mg · 0.63 mg6%·3%
  • Magnesium16.1 mg · 28.9 mg4%·7%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Riboflavin (B2)0.085 mg · 0.034 mg7%·3%
  • Niacin (B3)2 mg · 2.3 mg13%·14%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab
Canned chicken, no broth vs Raw blue crab: nutrition compared | MyFoodAnalysis