Canned chicken, no broth vs Shrimp, raw
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 72 calories in shrimp, raw (3 oz, 85 g). Most of those in shrimp, raw come from protein.
More in canned chicken, no broth: sodium (4.1×), saturated fat, zinc, protein and total fat (16×). More in shrimp, raw: copper (7.8×), cholesterol (3.2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.043 mg · 0.33 mg5%37%
- Cholesterollimit42.5 mg · 137 mg14%46%
- Sodiumlimit410 mg · 101 mg18%4%
- Saturated fatlimit1.9 g · 0.086 g10%<1%
- Zinc2.1 mg · 1.1 mg19%10%
- Protein21.5 g · 17.1 g43%34%
- Total fat6.9 g · 0.43 g9%1%
- Phosphorus130 mg · 182 mg10%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.77 g · 0 g<1%·0%
- Potassium130 mg · 224 mg3%·5%
- Calcium11.9 mg · 54.4 mg1%·4%
- Iron1.1 mg · 0.44 mg6%·2%
- Magnesium16.1 mg · 29.8 mg4%·7%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.