Canned chicken, no broth vs Shrimp, raw
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 118 g of shrimp, raw. Most of those in shrimp, raw come from protein.
More in canned chicken, no broth: saturated fat (10×), sodium and total fat (7.3×). More in shrimp, raw: cholesterol (7×), copper (17×), protein, phosphorus (3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit27 mg · 189 mg9%63%
- Copper0.027 mg · 0.46 mg3%51%
- Protein13.7 g · 23.6 g27%47%
- Phosphorus82.7 mg · 252 mg7%20%
- Magnesium10.3 mg · 41.2 mg2%10%
- Saturated fatlimit1.2 g · 0.12 g6%1%
- Sodiumlimit261 mg · 140 mg11%6%
- Calcium7.6 mg · 75.3 mg1%6%
- Potassium82.7 mg · 311 mg2%7%
- Total fat4.4 g · 0.6 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.49 g · 0 g<1%·0%
- Iron0.7 mg · 0.61 mg4%·3%
- Zinc1.4 mg · 1.6 mg12%·14%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.