Canned chicken, no broth vs Shrimp, cooked
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 101 g of shrimp, cooked. Most of those in shrimp, cooked come from protein.
More in canned chicken, no broth: sodium (2.3×), saturated fat and total fat (15×). More in shrimp, cooked: cholesterol (7.1×), copper (14×), protein, phosphorus (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit27 mg · 191 mg9%64%
- Copper0.027 mg · 0.38 mg3%43%
- Protein13.7 g · 24.2 g27%48%
- Phosphorus82.7 mg · 239 mg7%19%
- Magnesium10.3 mg · 39.4 mg2%9%
- Sodiumlimit261 mg · 112 mg11%5%
- Saturated fatlimit1.2 g · 0.057 g6%<1%
- Total fat4.4 g · 0.28 g6%<1%
- Calcium7.6 mg · 70.7 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.49 g · 0.2 g<1%·<1%
- Potassium82.7 mg · 262 mg2%·6%
- Iron0.7 mg · 0.52 mg4%·3%
- Zinc1.4 mg · 1.7 mg12%·15%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.