Canned chicken, no broth vs Raw queen crab
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 111 g of raw queen crab. Most of those in raw queen crab come from protein.
More in canned chicken, no broth: saturated fat (7.7×). More in raw queen crab: vitamin B12 (19×), copper, selenium (3.9×), zinc (2.3×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 10 µg23%417%
- Copper0.027 mg · 0.63 mg3%70%
- Selenium9.9 µg · 38.4 µg18%70%
- Zinc1.4 mg · 3.1 mg12%28%
- Sodiumlimit261 mg · 599 mg11%26%
- Protein13.7 g · 20.6 g27%41%
- Riboflavin (B2)0.054 mg · 0.22 mg4%17%
- Folate1.1 µg · 48.9 µg<1%12%
- Iron0.7 mg · 2.8 mg4%15%
- Cholesterollimit27 mg · 61.1 mg9%20%
- Magnesium10.3 mg · 54.4 mg2%13%
- Niacin (B3)1.3 mg · 2.8 mg8%17%
- Vitamin C0 mg · 7.8 mg0%9%
- Thiamin (B1)0 mg · 0.089 mg0%7%
- Saturated fatlimit1.2 g · 0.16 g6%1%
- Phosphorus82.7 mg · 148 mg7%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 1.3 g6%·2%
- Carbohydrates0.49 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 192 mg2%·4%
- Calcium7.6 mg · 28.9 mg1%·2%
- Vitamin A28.6 µg · 50 µg3%·6%
- Vitamin B60.1 mg · 0.17 mg6%·10%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.