Canned chicken, no broth vs Raw queen crab

Canned chicken, no brothRaw queen crab
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Most of those in raw queen crab come from protein.

More in canned chicken, no broth: protein, saturated fat (16×) and total fat (6.9×). More in raw queen crab: vitamin B12 (9×), copper (11×), selenium, folate and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.85 µg · 7.7 µg
    35%319%
  • Copper0.043 mg · 0.48 mg
    5%54%
  • Selenium15.6 µg · 29.4 µg
    28%53%
  • Protein21.5 g · 15.7 g
    43%31%
  • Saturated fatlimit1.9 g · 0.12 g
    10%1%
  • Folate1.7 µg · 37.4 µg
    <1%9%
  • Total fat6.9 g · 1 g
    9%1%
  • Vitamin C0 mg · 6 mg
    0%7%
  • Riboflavin (B2)0.085 mg · 0.17 mg
    7%13%
  • Magnesium16.1 mg · 41.6 mg
    4%10%
  • Thiamin (B1)0 mg · 0.068 mg
    0%6%
  • Iron1.1 mg · 2.1 mg
    6%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit42.5 mg · 46.8 mg14%·16%
  • Carbohydrates0.77 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit410 mg · 458 mg18%·20%
  • Potassium130 mg · 147 mg3%·3%
  • Calcium11.9 mg · 22.1 mg1%·2%
  • Phosphorus130 mg · 113 mg10%·9%
  • Zinc2.1 mg · 2.4 mg19%·22%
  • Vitamin A45 µg · 38.3 µg5%·4%
  • Niacin (B3)2 mg · 2.1 mg13%·13%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab