Canned chicken, no broth vs Canned blue crab

Canned chicken, no brothCanned blue crab
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 71 calories in canned blue crab (3 oz, 85 g). Most of those in canned blue crab come from protein.

More in canned chicken, no broth: protein, saturated fat (11×), total fat (11×) and vitamin A. More in canned blue crab: vitamin B12 (3.3×), copper (16×), selenium (2.3×), cholesterol and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.85 µg · 2.8 µg
    35%118%
  • Copper0.043 mg · 0.69 mg
    5%77%
  • Selenium15.6 µg · 36.5 µg
    28%66%
  • Cholesterollimit42.5 mg · 82.5 mg
    14%27%
  • Protein21.5 g · 15.2 g
    43%30%
  • Folate1.7 µg · 43.4 µg
    <1%11%
  • Zinc2.1 mg · 3.2 mg
    19%29%
  • Saturated fatlimit1.9 g · 0.17 g
    10%1%
  • Vitamin E0.27 mg · 1.6 mg
    2%10%
  • Total fat6.9 g · 0.63 g
    9%1%
  • Phosphorus130 mg · 199 mg
    10%16%
  • Calcium11.9 mg · 77.3 mg
    1%6%
  • Vitamin A45 µg · 0.85 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit410 mg · 479 mg18%·21%
  • Potassium130 mg · 220 mg3%·5%
  • Iron1.1 mg · 0.42 mg6%·2%
  • Magnesium16.1 mg · 30.6 mg4%·7%
  • Vitamin C0 mg · 2.8 mg0%·3%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Vitamin K2 µg · 0.26 µg2%·<1%
  • Thiamin (B1)0 mg · 0.02 mg0%·2%
  • Riboflavin (B2)0.085 mg · 0.079 mg7%·6%
  • Niacin (B3)2 mg · 2.3 mg13%·15%
  • Vitamin B60.16 mg · 0.13 mg9%·8%
  • Choline62.7 mg · 68.8 mg11%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab