Canned chicken, no broth vs Canned blue crab

Canned chicken, no brothCanned blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 120 g of canned blue crab. Most of those in canned blue crab come from protein.

More in canned chicken, no broth: saturated fat (5×) and total fat (4.9×). More in canned blue crab: vitamin B12 (7.4×), copper, selenium (5.2×), cholesterol (4.3×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.54 µg · 4 µg
    23%167%
  • Copper0.027 mg · 0.98 mg
    3%109%
  • Selenium9.9 µg · 51.7 µg
    18%94%
  • Cholesterollimit27 mg · 117 mg
    9%39%
  • Zinc1.4 mg · 4.6 mg
    12%42%
  • Sodiumlimit261 mg · 678 mg
    11%29%
  • Phosphorus82.7 mg · 282 mg
    7%23%
  • Protein13.7 g · 21.5 g
    27%43%
  • Folate1.1 µg · 61.4 µg
    <1%15%
  • Vitamin E0.17 mg · 2.2 mg
    1%15%
  • Niacin (B3)1.3 mg · 3.3 mg
    8%21%
  • Choline39.9 mg · 97.5 mg
    7%18%
  • Magnesium10.3 mg · 43.4 mg
    2%10%
  • Calcium7.6 mg · 110 mg
    1%8%
  • Vitamin B60.1 mg · 0.19 mg
    6%11%
  • Potassium82.7 mg · 312 mg
    2%7%
  • Saturated fatlimit1.2 g · 0.24 g
    6%1%
  • Total fat4.4 g · 0.89 g
    6%1%
  • Riboflavin (B2)0.054 mg · 0.11 mg
    4%9%
  • Vitamin C0 mg · 4 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.49 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.7 mg · 0.6 mg4%·3%
  • Vitamin A28.6 µg · 1.2 µg3%·<1%
  • Vitamin D0.054 µg · 0 µg<1%·0%
  • Vitamin K1.2 µg · 0.36 µg1%·<1%
  • Thiamin (B1)0 mg · 0.028 mg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab
Canned chicken, no broth vs Canned blue crab: nutrition compared | MyFoodAnalysis