Canned chicken, no broth vs Raw blue crab

Canned chicken, no brothRaw blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 115 g of raw blue crab. Most of those in raw blue crab come from protein.

More in canned chicken, no broth: saturated fat (4.8×) and total fat (3.5×). More in raw blue crab: vitamin B12 (19×), copper, selenium (4.3×), zinc (3×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Raw blue crab100 cal

115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.54 µg · 10.3 µg
    23%431%
  • Copper0.027 mg · 0.77 mg
    3%85%
  • Selenium9.9 µg · 43 µg
    18%78%
  • Zinc1.4 mg · 4.1 mg
    12%37%
  • Cholesterollimit27 mg · 89.7 mg
    9%30%
  • Phosphorus82.7 mg · 263 mg
    7%21%
  • Protein13.7 g · 20.8 g
    27%42%
  • Folate1.1 µg · 50.6 µg
    <1%13%
  • Niacin (B3)1.3 mg · 3.1 mg
    8%19%
  • Thiamin (B1)0 mg · 0.092 mg
    0%8%
  • Calcium7.6 mg · 102 mg
    1%8%
  • Magnesium10.3 mg · 39.1 mg
    2%9%
  • Potassium82.7 mg · 378 mg
    2%8%
  • Saturated fatlimit1.2 g · 0.26 g
    6%1%
  • Vitamin B60.1 mg · 0.17 mg
    6%10%
  • Total fat4.4 g · 1.2 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.49 g · 0.046 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit261 mg · 337 mg11%·15%
  • Iron0.7 mg · 0.85 mg4%·5%
  • Vitamin A28.6 µg · 2.3 µg3%·<1%
  • Vitamin C0 mg · 3.4 mg0%·4%
  • Riboflavin (B2)0.054 mg · 0.046 mg4%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab