Canned chicken, no broth vs Shrimp, cooked
In short
Gram for gram, there are 87% more calories in canned chicken, no broth than in shrimp, cooked (185 vs 99 in 100 g). Most of those in shrimp, cooked come from protein.
More in canned chicken, no broth: sodium (4.3×), saturated fat, total fat, zinc and iron (2.5×). More in shrimp, cooked: cholesterol (3.8×), copper (7.6×), phosphorus, magnesium (2.1×) and calcium (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit17% vs 63%
50 mg vs 189 mg
- Copper6% vs 42%
0.05 mg vs 0.38 mg
- Sodiumlimit21% vs 5%
482 mg vs 111 mg
- Saturated fatlimit11% vs <1%
2.3 g vs 0.056 g
- Total fat10% vs <1%
8.1 g vs 0.28 g
- Zinc23% vs 15%
2.5 mg vs 1.6 mg
- Phosphorus12% vs 19%
153 mg vs 237 mg
- Magnesium5% vs 9%
19 mg vs 39 mg
- Iron7% vs 3%
1.3 mg vs 0.51 mg
- Calcium1% vs 5%
14 mg vs 70 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein25.3 g · 24 g51%·48%
- Carbohydrates0.9 g · 0.2 g<1%·<1%
- Potassium153 mg · 259 mg3%·6%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.