Canned chicken, no broth vs Fried tofu

Canned chicken, no brothFried tofu
Same weightSame caloriesOne serving

In short

Gram for gram, there are 46% more calories in fried tofu than in canned chicken, no broth (270 vs 185 in 100 g). Most of those in fried tofu come from fat.

More in canned chicken, no broth: vitamin B12, sodium, cholesterol, niacin and 4 more. More in fried tofu: copper (8×), calcium, iron (3.7×), selenium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Fried tofu270 cal

18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121 µg · 0 µg
    42%0%
  • Copper0.05 mg · 0.4 mg
    6%44%
  • Calcium14 mg · 372 mg
    1%29%
  • Sodiumlimit482 mg · 16 mg
    21%1%
  • Iron1.3 mg · 4.9 mg
    7%27%
  • Selenium18.4 µg · 28.5 µg
    33%52%
  • Cholesterollimit50 mg · 0 mg
    17%0%
  • Total fat8.1 g · 20.2 g
    10%26%
  • Niacin (B3)2.4 mg · 0.1 mg
    15%1%
  • Thiamin (B1)0 mg · 0.17 mg
    0%14%
  • Fiber0 g · 3.9 g
    0%14%
  • Protein25.3 g · 18.8 g
    51%38%
  • Phosphorus153 mg · 287 mg
    12%23%
  • Magnesium19 mg · 60 mg
    5%14%
  • Folate2 µg · 27 µg
    1%7%
  • Choline73.8 mg · 106 mg
    13%19%
  • Vitamin A53 µg · 1 µg
    6%<1%
  • Vitamin B60.19 mg · 0.099 mg
    11%6%
  • Zinc2.5 mg · 2 mg
    23%18%
  • Vitamin K2.3 µg · 7.8 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.3 g · 2.9 g11%·15%
  • Carbohydrates0.9 g · 8.9 g<1%·3%
  • Potassium153 mg · 146 mg3%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.32 mg · 0.04 mg2%·<1%
  • Riboflavin (B2)0.1 mg · 0.05 mg8%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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