Canned chicken, no broth vs Fried tofu

Canned chicken, no brothFried tofu
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 77 calories in fried tofu (1 oz, 28.4 g). Most of those in fried tofu come from fat.

More in canned chicken, no broth: vitamin B12, protein (4×), sodium, zinc (3.8×) and 8 more. More in fried tofu: copper (2.7×), calcium (8.9×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Fried tofu77 cal

1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.85 µg · 0 µg
    35%0%
  • Protein21.5 g · 5.3 g
    43%11%
  • Sodiumlimit410 mg · 4.5 mg
    18%<1%
  • Zinc2.1 mg · 0.56 mg
    19%5%
  • Cholesterollimit42.5 mg · 0 mg
    14%0%
  • Selenium15.6 µg · 8.1 µg
    28%15%
  • Niacin (B3)2 mg · 0.028 mg
    13%<1%
  • Vitamin B60.16 mg · 0.028 mg
    9%2%
  • Copper0.043 mg · 0.11 mg
    5%13%
  • Calcium11.9 mg · 105 mg
    1%8%
  • Choline62.7 mg · 30.1 mg
    11%5%
  • Riboflavin (B2)0.085 mg · 0.014 mg
    7%1%
  • Saturated fatlimit1.9 g · 0.83 g
    10%4%
  • Vitamin A45 µg · 0.28 µg
    5%<1%
  • Thiamin (B1)0 mg · 0.048 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 5.7 g9%·7%
  • Carbohydrates0.77 g · 2.5 g<1%·1%
  • Fiber0 g · 1.1 g0%·4%
  • Potassium130 mg · 41.4 mg3%·1%
  • Iron1.1 mg · 1.4 mg6%·8%
  • Magnesium16.1 mg · 17 mg4%·4%
  • Phosphorus130 mg · 81.4 mg10%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Vitamin E0.27 mg · 0.011 mg2%·<1%
  • Vitamin K2 µg · 2.2 µg2%·2%
  • Folate1.7 µg · 7.7 µg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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