Canned chicken, no broth vs Fried tofu

Canned chicken, no brothFried tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 37 g of fried tofu. Most of those in fried tofu come from fat.

More in canned chicken, no broth: vitamin B12, protein, sodium, cholesterol and 2 more. More in fried tofu: copper (5.5×), calcium (18×), iron (2.6×), thiamin and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Fried tofu100 cal

37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.54 µg · 0 µg
    23%0%
  • Protein13.7 g · 7 g
    27%14%
  • Copper0.027 mg · 0.15 mg
    3%16%
  • Sodiumlimit261 mg · 5.9 mg
    11%<1%
  • Calcium7.6 mg · 138 mg
    1%11%
  • Cholesterollimit27 mg · 0 mg
    9%0%
  • Niacin (B3)1.3 mg · 0.037 mg
    8%<1%
  • Iron0.7 mg · 1.8 mg
    4%10%
  • Zinc1.4 mg · 0.74 mg
    12%7%
  • Thiamin (B1)0 mg · 0.063 mg
    0%5%
  • Fiber0 g · 1.4 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 7.5 g6%·10%
  • Saturated fatlimit1.2 g · 1.1 g6%·5%
  • Carbohydrates0.49 g · 3.3 g<1%·1%
  • Potassium82.7 mg · 54.1 mg2%·1%
  • Magnesium10.3 mg · 22.2 mg2%·5%
  • Phosphorus82.7 mg · 106 mg7%·9%
  • Selenium9.9 µg · 10.6 µg18%·19%
  • Vitamin A28.6 µg · 0.37 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.054 µg · 0 µg<1%·0%
  • Vitamin E0.17 mg · 0.015 mg1%·<1%
  • Vitamin K1.2 µg · 2.9 µg1%·2%
  • Riboflavin (B2)0.054 mg · 0.019 mg4%·1%
  • Vitamin B60.1 mg · 0.037 mg6%·2%
  • Folate1.1 µg · 10 µg<1%·3%
  • Choline39.9 mg · 39.4 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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