Canned chicken, no broth vs Azumaya Silken Tofu
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 233 g of azumaya Silken Tofu. More in canned chicken, no broth: sodium, cholesterol and protein.
More in azumaya Silken Tofu: calcium and iron (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
233 g · 11.2 g protein · 1.3 g carbs (0.47 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium7.6 mg · 153 mg1%12%
- Sodiumlimit261 mg · 4.7 mg11%<1%
- Cholesterollimit27 mg · 0 mg9%0%
- Iron0.7 mg · 1.9 mg4%10%
- Protein13.7 g · 11.2 g27%22%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 5.6 g6%·7%
- Saturated fatlimit1.2 g · 0.7 g6%·3%
- Carbohydrates0.49 g · 1.3 g<1%·<1%
- Fiber0 g · 0.47 g0%·2%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.