Canned chicken, no broth vs Azumaya Silken Tofu
In short
Gram for gram, there are 4.3 times as many calories in canned chicken, no broth as in azumaya Silken Tofu (185 vs 43 in 100 g). More in canned chicken, no broth: protein (5.2×), sodium, cholesterol, saturated fat (7.5×) and total fat (3.4×).
More in azumaya Silken Tofu: calcium (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
4.8 g protein · 0.58 g carbs (0.2 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein25.3 g · 4.8 g51%10%
- Sodiumlimit482 mg · 2 mg21%<1%
- Cholesterollimit50 mg · 0 mg17%0%
- Saturated fatlimit2.3 g · 0.3 g11%2%
- Total fat8.1 g · 2.4 g10%3%
- Calcium14 mg · 66 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 0.58 g<1%·<1%
- Fiber0 g · 0.2 g0%·1%
- Iron1.3 mg · 0.8 mg7%·4%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.