Canned chicken, no broth vs Azumaya firm tofu
In short
Gram for gram, there are 2.3 times as many calories in canned chicken, no broth as in azumaya firm tofu (185 vs 80 in 100 g). More in canned chicken, no broth: protein (2.8×), sodium, cholesterol, saturated fat (4.5×) and total fat.
More in azumaya firm tofu: calcium (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
9.1 g protein · 1.5 g carbs (0.4 g sugars) · 4.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein25.3 g · 9.1 g51%18%
- Sodiumlimit482 mg · 23 mg21%1%
- Cholesterollimit50 mg · 0 mg17%0%
- Calcium14 mg · 180 mg1%14%
- Saturated fatlimit2.3 g · 0.5 g11%3%
- Total fat8.1 g · 4.2 g10%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 1.5 g<1%·1%
- Fiber0 g · 0.6 g0%·2%
- Iron1.3 mg · 1.3 mg7%·7%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.