Canned chicken, no broth vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 0%

  1 µg vs 0 µg

• Copper6% vs 44%

  0.05 mg vs 0.4 mg

• Calcium1% vs 29%

  14 mg vs 372 mg

• Sodiumlimit21% vs 1%

  482 mg vs 16 mg

• Iron7% vs 27%

  1.3 mg vs 4.9 mg

• Selenium33% vs 52%

  18.4 µg vs 28.5 µg

• Cholesterollimit17% vs 0%

  50 mg vs 0 mg

• Total fat10% vs 26%

  8.1 g vs 20.2 g

• Niacin (B3)15% vs 1%

  2.4 mg vs 0.1 mg

• Thiamin (B1)0% vs 14%

  0 mg vs 0.17 mg

• Fiber0% vs 14%

  0 g vs 3.9 g

• Protein51% vs 38%

  25.3 g vs 18.8 g

• Phosphorus12% vs 23%

  153 mg vs 287 mg

• Magnesium5% vs 14%

  19 mg vs 60 mg

• Folate1% vs 7%

  2 µg vs 27 µg

• Choline13% vs 19%

  73.8 mg vs 106 mg

• Vitamin A6% vs <1%

  53 µg vs 1 µg

• Vitamin B611% vs 6%

  0.19 mg vs 0.099 mg

• Zinc23% vs 18%

  2.5 mg vs 2 mg

• Vitamin K2% vs 7%

  2.3 µg vs 7.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.3 g · 2.9 g11%·15%
• Carbohydrates0.9 g · 8.9 g<1%·3%
• Potassium153 mg · 146 mg3%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.32 mg · 0.04 mg2%·<1%
• Riboflavin (B2)0.1 mg · 0.05 mg8%·4%