Buffalo milk vs Low fat buttermilk
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 43 calories in low fat buttermilk (100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat, calcium (3.4×), total fat (16×), phosphorus (3.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 0.55 g56%3%
- Calcium412 mg · 120 mg32%9%
- Total fat16.8 g · 1.1 g22%1%
- Phosphorus285 mg · 92.2 mg23%7%
- Magnesium75.6 mg · 11 mg18%3%
- Cholesterollimit46.4 mg · 4.8 mg15%2%
- Copper0.11 mg · 0.001 mg12%<1%
- Protein9.2 g · 3.5 g18%7%
- Riboflavin (B2)0.33 mg · 0.2 mg25%15%
- Thiamin (B1)0.13 mg · 0.049 mg11%4%
- Potassium434 mg · 158 mg9%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates12.6 g · 4.8 g5%·2%
- Sodiumlimit127 mg · 92.5 mg6%·4%
- Iron0.29 mg · 0.013 mg2%·<1%
- Zinc0.54 mg · 0.43 mg5%·4%
- Manganese0.044 mg · 0 mg2%·0%
- Niacin (B3)0.22 mg · 0.13 mg1%·1%
- Vitamin B60.056 mg · 0.039 mg3%·2%
Reported for only one of the two, so not compared: fiber, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.