Buffalo milk vs Lowfat cultured buttermilk

Buffalo milkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (6.9×), total fat (6.4×), vitamin B12, cholesterol (4.7×) and 5 more. More in lowfat cultured buttermilk: sodium (2.9×), zinc and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 1.6 g
    56%8%
  • Total fat16.8 g · 2.6 g
    22%3%
  • Vitamin B120.88 µg · 0.54 µg
    37%22%
  • Cholesterollimit46.4 mg · 9.8 mg
    15%3%
  • Magnesium75.6 mg · 26.9 mg
    18%6%
  • Vitamin A129 µg · 34.3 µg
    14%4%
  • Sodiumlimit127 mg · 363 mg
    6%16%
  • Calcium412 mg · 284 mg
    32%22%
  • Copper0.11 mg · 0.027 mg
    12%3%
  • Phosphorus285 mg · 218 mg
    23%17%
  • Zinc0.54 mg · 1 mg
    5%9%
  • Pantothenic acid (B5)0.47 mg · 0.67 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.1 g18%·16%
  • Carbohydrates12.6 g · 11.7 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium434 mg · 370 mg9%·8%
  • Iron0.29 mg · 0.12 mg2%·1%
  • Manganese0.044 mg · 0.005 mg2%·<1%
  • Vitamin C5.6 mg · 2.5 mg6%·3%
  • Thiamin (B1)0.13 mg · 0.083 mg11%·7%
  • Riboflavin (B2)0.33 mg · 0.38 mg25%·29%
  • Niacin (B3)0.22 mg · 0.14 mg1%·1%
  • Vitamin B60.056 mg · 0.083 mg3%·5%
  • Folate14.6 µg · 12.3 µg4%·3%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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