Buffalo milk vs Lowfat cultured buttermilk

Buffalo milkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of buffalo milk or 250 g of lowfat cultured buttermilk. Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.9×) and total fat (2.7×). More in lowfat cultured buttermilk: riboflavin (2.8×), sodium (6.9×), pantothenic acid (3.5×), calcium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.14 mg · 0.39 mg
    11%30%
  • Saturated fatlimit4.7 g · 1.6 g
    24%8%
  • Sodiumlimit53.6 mg · 370 mg
    2%16%
  • Pantothenic acid (B5)0.2 mg · 0.69 mg
    4%14%
  • Calcium174 mg · 290 mg
    13%22%
  • Protein3.9 g · 8.3 g
    8%17%
  • Phosphorus121 mg · 223 mg
    10%18%
  • Zinc0.23 mg · 1.1 mg
    2%10%
  • Vitamin B120.37 µg · 0.55 µg
    15%23%
  • Total fat7.1 g · 2.7 g
    9%3%
  • Potassium184 mg · 378 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit19.6 mg · 10 mg7%·3%
  • Carbohydrates5.3 g · 12 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.13 mg1%·1%
  • Magnesium32 mg · 27.5 mg8%·7%
  • Copper0.047 mg · 0.028 mg5%·3%
  • Manganese0.019 mg · 0.005 mg1%·<1%
  • Vitamin A54.6 µg · 35 µg6%·4%
  • Vitamin C2.4 mg · 2.5 mg3%·3%
  • Thiamin (B1)0.054 mg · 0.085 mg4%·7%
  • Niacin (B3)0.094 mg · 0.14 mg1%·1%
  • Vitamin B60.024 mg · 0.085 mg1%·5%
  • Folate6.2 µg · 12.5 µg2%·3%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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