Buffalo milk vs Thick vanilla milkshake

Buffalo milkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of buffalo milk or 89 g of thick vanilla milkshake. Most of the calories in buffalo milk come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in buffalo milk: saturated fat (2.8×), total fat (2.6×) and magnesium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.7 g · 1.7 g
    24%8%
  • Total fat7.1 g · 2.7 g
    9%3%
  • Magnesium32 mg · 10.7 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 3.4 g8%·7%
  • Cholesterollimit19.6 mg · 10.7 mg7%·4%
  • Carbohydrates5.3 g · 15.8 g2%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit53.6 mg · 84.8 mg2%·4%
  • Potassium184 mg · 163 mg4%·3%
  • Calcium174 mg · 130 mg13%·10%
  • Iron0.12 mg · 0.089 mg1%·<1%
  • Phosphorus121 mg · 103 mg10%·8%
  • Zinc0.23 mg · 0.35 mg2%·3%
  • Copper0.047 mg · 0.046 mg5%·5%
  • Manganese0.019 mg · 0.013 mg1%·1%
  • Vitamin A54.6 µg · 22.3 µg6%·2%
  • Vitamin C2.4 mg · 0 mg3%·0%
  • Thiamin (B1)0.054 mg · 0.027 mg4%·2%
  • Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
  • Niacin (B3)0.094 mg · 0.13 mg1%·1%
  • Pantothenic acid (B5)0.2 mg · 0.33 mg4%·7%
  • Vitamin B60.024 mg · 0.038 mg1%·2%
  • Folate6.2 µg · 6.3 µg2%·2%
  • Vitamin B120.37 µg · 0.46 µg15%·19%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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