Buffalo milk vs Thick chocolate milkshake
In short
For the same 100 calories you eat 103 g of buffalo milk or 84 g of thick chocolate milkshake. Most of the calories in buffalo milk come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in buffalo milk: saturated fat (3.4×), total fat (3.1×), calcium, magnesium (2.4×) and 2 more. More in thick chocolate milkshake: carbohydrates (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 1.4 g24%7%
- Total fat7.1 g · 2.3 g9%3%
- Calcium174 mg · 111 mg13%9%
- Carbohydrates5.3 g · 17.8 g2%6%
- Magnesium32 mg · 13.4 mg8%3%
- Vitamin A54.6 µg · 15.1 µg6%2%
- Vitamin B120.37 µg · 0.27 µg15%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 2.6 g8%·5%
- Cholesterollimit19.6 mg · 9.2 mg7%·3%
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit53.6 mg · 93.3 mg2%·4%
- Potassium184 mg · 188 mg4%·4%
- Iron0.12 mg · 0.26 mg1%·1%
- Phosphorus121 mg · 106 mg10%·8%
- Zinc0.23 mg · 0.4 mg2%·4%
- Copper0.047 mg · 0.055 mg5%·6%
- Manganese0.019 mg · 0.033 mg1%·1%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.039 mg4%·3%
- Riboflavin (B2)0.14 mg · 0.19 mg11%·14%
- Niacin (B3)0.094 mg · 0.1 mg1%·1%
- Pantothenic acid (B5)0.2 mg · 0.31 mg4%·6%
- Vitamin B60.024 mg · 0.021 mg1%·1%
- Folate6.2 µg · 4.2 µg2%·1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.