Buffalo milk vs Thick chocolate milkshake

Buffalo milkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in buffalo milk come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in buffalo milk: saturated fat (2.2×), total fat (2.1×), vitamin A (2.4×), magnesium and 2 more. More in thick chocolate milkshake: riboflavin (2×), carbohydrates (5×), pantothenic acid (2.3×), copper and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 5 g
    56%25%
  • Riboflavin (B2)0.33 mg · 0.67 mg
    25%51%
  • Carbohydrates12.6 g · 63.5 g
    5%23%
  • Pantothenic acid (B5)0.47 mg · 1.1 mg
    9%22%
  • Total fat16.8 g · 8.1 g
    22%10%
  • Copper0.11 mg · 0.2 mg
    12%22%
  • Sodiumlimit127 mg · 333 mg
    6%14%
  • Vitamin A129 µg · 54 µg
    14%6%
  • Zinc0.54 mg · 1.4 mg
    5%13%
  • Phosphorus285 mg · 378 mg
    23%30%
  • Magnesium75.6 mg · 48 mg
    18%11%
  • Vitamin C5.6 mg · 0 mg
    6%0%
  • Potassium434 mg · 672 mg
    9%14%
  • Cholesterollimit46.4 mg · 33 mg
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 9.2 g18%·18%
  • Fiber0 g · 0.9 g0%·3%
  • Calcium412 mg · 396 mg32%·30%
  • Iron0.29 mg · 0.93 mg2%·5%
  • Manganese0.044 mg · 0.12 mg2%·5%
  • Thiamin (B1)0.13 mg · 0.14 mg11%·12%
  • Niacin (B3)0.22 mg · 0.37 mg1%·2%
  • Vitamin B60.056 mg · 0.075 mg3%·4%
  • Folate14.6 µg · 15 µg4%·4%
  • Vitamin B120.88 µg · 0.96 µg37%·40%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Buffalo milk withThick vanilla milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake