Buffalo milk vs Chocolate milkshake
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat, calcium, magnesium, vitamin C (8.4×) and phosphorus. More in chocolate milkshake: carbohydrates (2.4×), vitamin B12, zinc (2×), vitamin B6 (2.4×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 8.3 g56%42%
- Calcium412 mg · 264 mg32%20%
- Magnesium75.6 mg · 40.3 mg18%10%
- Carbohydrates12.6 g · 30.3 g5%11%
- Vitamin C5.6 mg · 0.67 mg6%1%
- Vitamin B120.88 µg · 1 µg37%42%
- Zinc0.54 mg · 1.1 mg5%10%
- Vitamin B60.056 mg · 0.13 mg3%8%
- Phosphorus285 mg · 231 mg23%18%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.8 g18%·16%
- Total fat16.8 g · 13.8 g22%·18%
- Cholesterollimit46.4 mg · 44.8 mg15%·15%
- Sodiumlimit127 mg · 116 mg6%·5%
- Potassium434 mg · 419 mg9%·9%
- Iron0.29 mg · 0.78 mg2%·4%
- Copper0.11 mg · 0.12 mg12%·13%
- Vitamin A129 µg · 143 µg14%·16%
- Thiamin (B1)0.13 mg · 0.11 mg11%·10%
- Riboflavin (B2)0.33 mg · 0.36 mg25%·27%
- Niacin (B3)0.22 mg · 0.34 mg1%·2%
- Folate14.6 µg · 13.4 µg4%·3%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.