Buffalo milk vs Chocolate milkshake
In short
For the same 100 calories you eat 103 g of buffalo milk or 83 g of chocolate milkshake. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat, calcium and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 3.1 g24%16%
- Calcium174 mg · 98.3 mg13%8%
- Magnesium32 mg · 15 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 2.9 g8%·6%
- Total fat7.1 g · 5.1 g9%·7%
- Cholesterollimit19.6 mg · 16.7 mg7%·6%
- Carbohydrates5.3 g · 11.3 g2%·4%
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit53.6 mg · 43.3 mg2%·2%
- Potassium184 mg · 156 mg4%·3%
- Iron0.12 mg · 0.29 mg1%·2%
- Phosphorus121 mg · 85.8 mg10%·7%
- Zinc0.23 mg · 0.4 mg2%·4%
- Copper0.047 mg · 0.043 mg5%·5%
- Vitamin A54.6 µg · 53.3 µg6%·6%
- Vitamin C2.4 mg · 0.25 mg3%·<1%
- Thiamin (B1)0.054 mg · 0.042 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
- Niacin (B3)0.094 mg · 0.13 mg1%·1%
- Vitamin B60.024 mg · 0.049 mg1%·3%
- Folate6.2 µg · 5 µg2%·1%
- Vitamin B120.37 µg · 0.38 µg15%·16%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.