Buffalo milk vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 103 g of buffalo milk or 67 g of chocolate milkshake, fast food. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat, vitamin B12 (2.5×) and calcium (2.3×). More in chocolate milkshake, fast food: riboflavin (3.1×) and copper (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.43 mg11%33%
- Saturated fatlimit4.7 g · 2.7 g24%13%
- Vitamin B120.37 µg · 0.15 µg15%6%
- Copper0.047 mg · 0.12 mg5%13%
- Calcium174 mg · 76.7 mg13%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 2.5 g8%·5%
- Total fat7.1 g · 4.4 g9%·6%
- Cholesterollimit19.6 mg · 15.3 mg7%·5%
- Carbohydrates5.3 g · 13.6 g2%·5%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit53.6 mg · 53.3 mg2%·2%
- Potassium184 mg · 129 mg4%·3%
- Iron0.12 mg · 0.49 mg1%·3%
- Magnesium32 mg · 15.3 mg8%·4%
- Phosphorus121 mg · 74 mg10%·6%
- Zinc0.23 mg · 0.47 mg2%·4%
- Vitamin A54.6 µg · 59.3 µg6%·7%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.018 mg4%·2%
- Niacin (B3)0.094 mg · 0.17 mg1%·1%
- Vitamin B60.024 mg · 0.041 mg1%·2%
- Folate6.2 µg · 0.67 µg2%·<1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.