Buffalo milk vs Chocolate milkshake, fast food

Buffalo milkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: vitamin B12, calcium, saturated fat, vitamin C and 2 more. More in chocolate milkshake, fast food: riboflavin (4.4×), copper (3.5×), fiber, carbohydrates (3.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.33 mg · 1.5 mg
    25%112%
  • Copper0.11 mg · 0.4 mg
    12%44%
  • Vitamin B120.88 µg · 0.49 µg
    37%21%
  • Fiber0 g · 3.6 g
    0%13%
  • Carbohydrates12.6 g · 45.6 g
    5%17%
  • Calcium412 mg · 258 mg
    32%20%
  • Saturated fatlimit11.2 g · 9.1 g
    56%45%
  • Zinc0.54 mg · 1.6 mg
    5%14%
  • Vitamin A129 µg · 199 µg
    14%22%
  • Iron0.29 mg · 1.6 mg
    2%9%
  • Vitamin C5.6 mg · 0 mg
    6%0%
  • Magnesium75.6 mg · 51.5 mg
    18%12%
  • Thiamin (B1)0.13 mg · 0.06 mg
    11%5%
  • Vitamin B60.056 mg · 0.14 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.3 g18%·17%
  • Total fat16.8 g · 14.9 g22%·19%
  • Cholesterollimit46.4 mg · 51.5 mg15%·17%
  • Sodiumlimit127 mg · 179 mg6%·8%
  • Potassium434 mg · 432 mg9%·9%
  • Phosphorus285 mg · 249 mg23%·20%
  • Niacin (B3)0.22 mg · 0.56 mg1%·4%
  • Folate14.6 µg · 2.2 µg4%·1%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Buffalo milk vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis