Buffalo milk vs Malt milkshake

Buffalo milkMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat, magnesium (2.1×), calcium, copper (3.1×) and 2 more. More in malt milkshake: vitamin B12, riboflavin, carbohydrates (2.4×), vitamin B6 (2.8×) and zinc (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 8.2 g
    56%41%
  • Vitamin B120.88 µg · 1.1 µg
    37%47%
  • Magnesium75.6 mg · 35.8 mg
    18%9%
  • Riboflavin (B2)0.33 mg · 0.45 mg
    25%35%
  • Calcium412 mg · 293 mg
    32%23%
  • Copper0.11 mg · 0.036 mg
    12%4%
  • Carbohydrates12.6 g · 30.6 g
    5%11%
  • Vitamin B60.056 mg · 0.16 mg
    3%9%
  • Zinc0.54 mg · 1.2 mg
    5%11%
  • Vitamin C5.6 mg · 0.67 mg
    6%1%
  • Total fat16.8 g · 13.7 g
    22%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.4 g18%·17%
  • Cholesterollimit46.4 mg · 51.5 mg15%·17%
  • Fiber0 g · 0.45 g0%·2%
  • Sodiumlimit127 mg · 148 mg6%·6%
  • Potassium434 mg · 426 mg9%·9%
  • Iron0.29 mg · 0.13 mg2%·1%
  • Phosphorus285 mg · 251 mg23%·20%
  • Vitamin A129 µg · 141 µg14%·16%
  • Thiamin (B1)0.13 mg · 0.15 mg11%·13%
  • Niacin (B3)0.22 mg · 0.68 mg1%·4%
  • Folate14.6 µg · 6.7 µg4%·2%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Buffalo milk withSheep's milkSweetened condensed milkLow sodium milkThick vanilla milkshake