Buffalo milk vs Thick vanilla milkshake

Buffalo milkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of the calories in buffalo milk come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in buffalo milk: saturated fat, total fat, magnesium (2×), vitamin C and vitamin A. More in thick vanilla milkshake: vitamin B12, riboflavin, carbohydrates (4.4×), pantothenic acid (2.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.88 µg · 1.6 µg
    37%68%
  • Saturated fatlimit11.2 g · 5.9 g
    56%30%
  • Riboflavin (B2)0.33 mg · 0.61 mg
    25%47%
  • Carbohydrates12.6 g · 55.6 g
    5%20%
  • Pantothenic acid (B5)0.47 mg · 1.2 mg
    9%23%
  • Total fat16.8 g · 9.5 g
    22%12%
  • Magnesium75.6 mg · 37.6 mg
    18%9%
  • Sodiumlimit127 mg · 297 mg
    6%13%
  • Vitamin C5.6 mg · 0 mg
    6%0%
  • Zinc0.54 mg · 1.2 mg
    5%11%
  • Phosphorus285 mg · 360 mg
    23%29%
  • Protein9.2 g · 12.1 g
    18%24%
  • Vitamin A129 µg · 78.3 µg
    14%9%
  • Copper0.11 mg · 0.16 mg
    12%18%
  • Vitamin B60.056 mg · 0.13 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit46.4 mg · 37.6 mg15%·13%
  • Fiber0 g · 0 g0%·0%
  • Potassium434 mg · 573 mg9%·12%
  • Calcium412 mg · 457 mg32%·35%
  • Iron0.29 mg · 0.31 mg2%·2%
  • Manganese0.044 mg · 0.044 mg2%·2%
  • Thiamin (B1)0.13 mg · 0.094 mg11%·8%
  • Niacin (B3)0.22 mg · 0.46 mg1%·3%
  • Folate14.6 µg · 21.9 µg4%·5%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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